Thursday, October 11, 2018


12:00 EMOM
1 Hang Power Clean + 1 Low Hang Squat Clean + 1 Full Squat Clean + 1 Shoulder to Overhead
*Increasing weight if able

"Passing Lane"
For Time:
600 m Run
21 Med Ball Cleans (20/14)
21 Push Press (95/65) (115/80 Rx+)
400 m Run
15 Med Ball Cleans
15 Push Press
200 m Run
9 Med Ball Cleans
9 Push Press

A Tip for Today
Today is a good day to work on your pacing abilities.  A sign of smart pacing is the ability to increase in speed throughout the workout.  Being able to sprint to the finish and finish stronger than you started is good game planning and mental toughness.