Thursday, October 25, 2018


10:00 EMOM
Hang Power Snatch + Overhead Squat + Hang Squat Snatch (Weight is Athletes Choice)

"Open WOD 11.1 and 14.1"
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)*

*Can be Ground to Overhead

A Tip For Today
Open workouts are always deceiving.  What looks sweet and innocent usually hits like a Mac truck.  Due to the fact that this is a monostructural movement paired with an extremely light barbell, breathing is going to be the first thing you notice.  Similar to Monday, your barbell cycling needs to be consistent and smooth.  This will get you off the barbell faster and back on the rope.  These two movements are a masterfully paired couplet.