Tuesday, October 16, 2018

Gymnastics

Retest:
Max Rep Strict Handstand Push Ups
*Rest as Needed
Max Rep Strict Pull Ups

WOD
"Mind Eraser"
20:00 Amrap
7 Power Cleans (135/95)
7 Burpees
200 m Run

*Courtesy of CompTrain Masters
*Compare to 9-18-17

A Tip For Today
The barbell is going to be where you either make up the most time or waste the most time.  This weight should be able to be done in multiples, if not unbroken.  If you move to singles, they should be very fast singles.  The hard part about dropping a barbell is having the mental strength to pick it back up and not step away.  Hang on for as long as you can.  You can pace out the rest of the workout to catch your breath.