Tuesday, October 30, 2018

Gymnastics

Not For Time:
1-2-3-4-5
Strict Toes to Bar + Strict Pull Up + Strict Chest to Bar
Rest 1:00
1-2-3-4-5
Kipping Toes to Bar + Kipping Pull Up + Kipping Chest to Bar
(No Butterfly)
*Does not have to be unbroken.  Work on maintaining long hollow and arch position with straight legs and feet together.

WOD
"Mountaineer"
4 RFT
7 Clean and Jerks (135/95)
2 Rope Climbs

A Tip For Today
The reason we are working on strict and regular kipping today, with no butterfly, is because those movements will transfer better to bar and ring muscle ups.  Even if your goal is to simply be able to do pull ups and toes to bar better, this is how you get there.  Work on your foundation before your shoulders tell you otherwise.