Monday, October 15, 2018


15:00 to find a Deadlift 1 RM

2 Rounds:
1a) 10 Weighted Hip Bridges
1b) 15 per Leg Lateral Step Ups (no weight)

For Time:
100 KB Swings (1.5/1)

A Tip For Today
Your ability to do large sets will be directly related to your breathing.  If you can find a pattern to your breathing, you will be able to hang on longer and be more relaxed throughout the movement.  Holding your breath leads to oxygen deprivation causing your heart rate to rise to your muscles to tense up sooner.