Wednesday, October 17, 2018


3 x 8 Bench Press
*Increasing in Weight Each Round
*Ending With a Heavy Set of 8

2 Rounds:
1a) :30 KB Front Rack Hold
1b) 12 per Arm DB Bent Over Row
1c) 25 Rear Delt Flys

4 x 500 m Row
*Rest 2:1
*Score is Slowest Time

*Compare to 5-25-18, 12-14-16, 7-13-16

A Tip For Today
Life is short.  Be nicer.  Love more.  Stop hating.  Stop gossiping.  Stop complaining. Stop being mean to others.  Have more respect.  Say "thank you" more.  Show appreciation more.  You always hear "you never know when your life will change."  That is true, however, no one ever thinks it will happen to them.  Then one day, it does.  You lose that job.  You suffer a loss.  You receive that diagnosis.  THEN, your eyes open.  There is no reason why you cannot be a good person without having "that thing" happen to you.  Take care of yourself.  Take care of others.  Life is short.