Monday, October 29, 2018

WOD

"Tree Trunks"
For Time:
100 Back Squats (Bodyweight)

*Each time your break = 10 Burpees

**Scaling options: 3/4 Bodyweight or 1/2 Bodyweight

A Tip For Today
Squatting until you hit total fatigue will make your burpees add up really quickly on the back half.  If you think that you can do fifty unbroken, it might be in your best interest to stop at forty.  This will give you the opportunity to continue with larger sets instead of doing sets of three.  As you start to fatigue, squatting to full depth still needs to take precedence.  Squatting to a target (butt ball) from rep one is a great idea!