Tuesday, November 13, 2018

Gymnastics

3 Rounds:
:10 Ring Support Hold + :03 Negative Ring Dip
Rest :30
:30 Ring Plank Hollow Hold
Rest :30
10 Ring In and Outs (5 per side)

WOD
"Lizzy"
For Time:
21-15-9
Hang Power Cleans (135/95)
Ring Dips

A Tip For Today
With today being a version of the benchmark "girl" Elizabeth, this workout is designed to have that same kind of stimulus.  All of the benchmarks are designed to get a good test of fitness, meaning, give it all you have.  If you are doing the hang cleans two at a time, it is probably too heavy.  Pick a weight that is going to give you a fast cycle time.  This should be a workout that is a good mental fight.