Wednesday, November 14, 2018

Gymnastics

3 Rounds:
1a) 6 Strict Handstand Push Ups
1b) 12 Ring Rows
1c) 12 ft Handstand Walk (or 1 around the world)

WOD
"John Deere Green"
Every 3:00 for 21:00
100 m Farmers Carry (50/35)
14 Alternating Pistol Squats
7 Toes to Bar

*Score is slowest round but farmers carry must be a walk

A Tip for Today
If you have been working on your toes to bar, today is a good day to get out of your comfort zone and do as many as you can unbroken.  With the rest you will be getting at the end of each round, you will have plenty of time to recover before you are back on the bar.  Work hard on your hollow/arch tension on your kip.