Monday, November 5, 2018


With a Partner:
30 RFT:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

*You go/I go
*Compare to 4-19-18

Post WOD Recovery
Banded Lat Stretch + 100 Banded Tricep Press Downs

In Honor and Memory of:
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.