Thursday, December 6, 2018

Gymnastics

3 Rounds:
10 Hollow Rocks into 20 Superman Rocks into 10 Hollow Rocks
Then :20 Ring Stability Hold

WOD
"Tiger Stripes"
7:00 AMRAP
30 Double Unders
10 Hang Power Cleans (115/75)

POST WOD
600 m Sled Walk

A Tip For Today
This workout looks a lot like an Open workout.  It's going to feel the exact same way.  What makes an Open workout so unique is that you are constantly looking for a place to breathe.  In those WOD's, there is no where to hide.  Your pacing is going to be how you control your breathing.  Seven minutes is not long enough to plan rest between movements.  The weight is light and the numbers are low so there is no reason to break them up.  Know when to pick up the pace and keep moving!