Wednesday, December 12, 2018

Power

Floor Press 1 RM

WOD
"Served"
3 RFT
400 m Run
5 KB Snatches Right Arm (1.5/1)
10 Overhead KB Waiters Lunges Right Arm
5 KB Snatches Left Arm
10 Overhead KB Waiters Lunges Left Arm

Post WOD
3 Rounds
1a) 10 DB Bent Over Row, Rotating Thumb Out at the Top
1b) 20 Banded Low Rows

A Tip For Today
Your test of mental toughness today will be going straight from the snatches into the lunges without putting the KB down.  Being able to do it for all three rounds will also be a great test of your should stability.  Single arm overhead KB work is a great way to build shoulder stability and make them bulletproof.