Tuesday, December 11, 2018

WOD

"Girls in The Hood"

For Time With A Partner:
Diane:
21-15-9
Deadlift (225/155)
Handstand Push Ups
REST 1:00
Barbara:
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
(No Rest Between Barbara Rounds)
REST 1:00
Grace
30 Clean and Jerks (135/95)
REST 1:00
100 Burpees

*Score is total time minus 3:00

A Tip For Today
The best part of working with a partner is having someone to share the reps with and having a good work to rest ratio.  What is even better is if you have a partner that compliments your strengths and weaknesses.  Being able to pick up some reps where your partner has a weakness is great teamwork.  Talk with your partner and understand how you guys are going to break it up and stick with that game plan.