Wednesday, December 5, 2018

WOD

"Four Wheel Drive"

4 x 4:00 Windows

20/14 cal Row
5 Toes to Bar
10 Push Ups
20 Lunges
Max Rep KB Swings (2/1.5) in Remaining Time

*4:00 Rest Between Rounds
*Score is Total KB Swings

A Tip For Today
With a 1:1 work to rest ratio today, you can push hard in each four minute window.  The key to getting large sets of heavy swings in the later rounds is going to depend on how well you break up your sets in the beginning rounds.  If you have two minutes left in round one, hanging on to the KB for the entire two minutes will fry you for the later rounds.  However, doing sets of seven to ten will be much more sustainable across four rounds.