Friday, December 7, 2018

WOD

"5 Year Anniversary" Repeat

5 RFT
5 Thrusters (135/95)
3 Ring Muscle Ups
12 Alt. DB Step Ups (24/20) (35/20)

*Scaling Options:
3 Bar Muscle Ups OR
9 Chest to Bar Pull Ups OR
12 Pull Ups or Ring Rows

*Compare to 5/3/17

A Tip For Today
With small numbers and a lower number of rounds, this workout presents itself as a sprint.  However, the high skill set of the movements changes that pace.  Certain combinations of movements hit your central nervous system harder than others.  Starting this workout fast could cause those higher skill movements to come to a screeching halt in the later rounds.  Start smooth, finish fast.