Monday, January 14, 2019


10:00 EMOM
1 Hang Power Snatch + 1 Overhead Squat

For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Power Snatch (115/80)
*Between each set complete: 1 Bar Muscle Up + 10 Sit Ups
*Workout ends with 1 Bar Muscle Up + 10 Sit Ups

A Tip For Today
Where people end up losing form on Olympic lift cycling is in their head position.  By looking up and down as you do each rep, your bar starts traveling further away from your body and your bar path looks like a big loop.  To keep your reps consistent, save your grip, save your back, and keep your energy levels high, find a target straight ahead and do not take your eyes off of it.  This will help to set you more upright at the bottom, helping to keep your bar path closer to your body.