Friday, January 18, 2019

Power

Strict Press 1 RM

WOD
In a 4:00 Window
500 m Row
Max Rep Bench Press (135/95)
REST 4:00
In a 4:00 Window
500 m Row
Max KB Swings (1.5/1)
REST 4:00
500 m Row
Max Burpees

*You will have 3 different scores
*Compare to 12-5-17

Post WOD
100 Band Pull Aparts

A Tip For Today
Sometimes movements are programmed with the intent of making you push as hard as possible and leave you completely worn out.  Other times that same movement is programmed to test your ability to get through it and still be able to perform.  That same movement can also be programmed as recovery.  What makes one movement vary so much? Intensity.  Do you know how to create power on the rower without completely wearing yourself out?  Your coach knows.  Pay attention, make an effort to change your mechanics, and you will become a better rower.