Monday, January 21, 2019

Power

On the 1:30 x 5 Rounds:
3 Front Squats + 6 Back Squats
Set 1 @ 55% of Front Squat 1 RM
Set 2 @ 60% of Front Squat
Set 3, 4, 5 @ 65% of Front Squat

WOD
"Full Figure Cindy"
18:00 AMRAP
200 m Run
3 Round of Chest to Bar Cindy
5 Front Squats (155/105)
*1 Round of Cindy = 5 chest to bar pull ups, 10 push ups, 15 squats

A Tip For Today
The rest station today is the run.  The rep scheme for the remainder of the workout is small, giving you the opportunity to continuously move at a steady pace.  Find a pace on the run that allows you to get your breathing under control and be ready to kick it in on the next round.