Tuesday, January 29, 2019

Stamina Building

On a 12:00 Clock:
Bike, Row, or Ski Erg
Every 2:00 Stop and Complete:
2:00 - 50% of Max Strict Handstand Push Ups
4:00 - 40% of Max Strict HSPU
6:00 - 30% of Max Strict HSPU
8:00 - 40% of Max Kipping Handstand Push Ups
10:00 - 30% of Max Kipping HSPU
12:00 - 20% of Max Kipping HSPU

WOD:
"SULP EINNA"
For Time:
1,000 m Row
Then:
50-40-30-20-10
Sit Ups
Double Unders

A Tip For Today
With Annie being in reverse today, you will realize just how much you use your midline for strength and stability in jumping rope.  By fatiguing your core, you are going to have to fight hard to maintain a more hollow position when you bound.  For many people, the weak midline leads to a hyper extended low back and sticking the butt out.  Just like our hollow, tuck the rib cage toward the hip.  It will be easier to breathe and jump.