Tuesday, February 19, 2019

Accessories

3 Rounds:
1a) 8 Flat Back Barbell Bent Over Row
1b) :20 Dead Hang
1c) 25 Reverse Flys

WOD
"Road Cone"
4 RFT
50 Double Unders
5 Power Cleans (175/115)
10 Push Ups
*Rest 1:00 Between
*Score is Total Time Minus 3:00

A Tip for Today
Workouts with programmed rest are designed to be completed as fast and unbroken as possible.  You never know if you can cycle that weight unless you try.  If you always resort to singles to "save yourself" you never really know what you are truly capable of.  If you fail, so what, rest a few seconds and do more work.