Thursday, February 28, 2019

Active Mobility

22-16-10
Spidermans
Walkouts
Pass Throughs

WOD
"19.2 Primer"
20:00 EMOM
Min 1: 12/8 Cal Bike
Min 2: 5 Pausing Split Jerks (115/80)
Min 3: 7 Tall Box Jumps (30/24)
Min 4: 6 Alt. DB Snatches (50/35)
Min 5: 5 Per Arm Single Arm DB Overhead Squat (50/35)

A Tip For Today
Last week we discussed cleaning up your nutrition and sticking with it for longer than breakfast to see results.  The same thing applies to movements.  The Open is going to program things that are outside of your comfort zone.  If you are looking to get through all the workouts rx and attempt those movements, make sure you celebrate your small victories.  You see, high skill gymnastics and heavy Olympic lifting requires practice and will not just show up because you want it to.  If you have not been working on those harder movements over the past year, celebrate it if you get one rep.  Muscle ups, handstand push ups, handstand walking, double unders, Olympic lifts, all take years of work.  Be proud of your fitness, regardless of your score.