Monday, February 11, 2019


Every 1:30 for 5 Rounds:
1 Front Squat
*Increasing in weight each round, ending with a heavy single

"Black Hat"
For Time:
KB Swings (1.5/1)
Front Squats (95/65)
Push Ups

2 Rounds:
1a) 10 Total Weighted Step Ups
1b) 50 Banded Good Mornings
1c) 50 Band Pull Aparts

A Tip For Today
This workout is similar to what we might see in the Open.  The weights are lighter but there are a few extra rounds.  This adds a bit more planning to your game plan.  Where do you take breaks?  How long do you rest between movements.  Where can you go unbroken?  What pace should you start at so that the round of twelve is only somewhat awful and not the worst thing you have ever done? The key to getting through the Open is become comfortable being uncomfortable.