Wednesday, February 13, 2019

Power

Bench Press
5-5-5-5-5
*Max Rep Strict Chest to Bar Pull Ups Between Sets

WOD
"Whiplash"
3 RFT
400 m Run
10 Power Snatches (135/95)

A Tip For Today
Today could also be looked at as "Running Isabel".  If you have completed Isabel, we are looking for that same weight today.  We are not necessarily looking for all ten reps to be unbroken every round, but rather, a weight that when fresh you could rep out five to ten.  In fact, you might be working at small sets of two or three.  If it comes down to singles, or starts out that way, they need to be fast singles with your hands on the bar as quickly as possible.