Friday, February 15, 2019

Power

5 x 2 Tempo Back Squat @ 65%
* :07 Down / :03 Pause in the Bottom

WOD
"Pinned"
3 RFT
5 Ring Muscle Ups
10 Squat Cleans (135/95)
20 Box Jumps (24/20)

*Courtesy of CrossFit Linchpin

A Tip for Today
When the hips fatigue on a kipping muscle up, your first tendency is to start pulling early.  The early pull can lead to low transitions, making the muscle up feel more difficult.  Let your hollow rise finish getting you up to the rings before you transition over the top.  Working your hollow and arch positions over and over on the floor lead to solid positions under fatigue during high intensity.