Tuesday, February 12, 2019

WOD

"Equalizer"
For Time:
50 Double Unders
10 Toes to Bar
50 Sit Ups
10 Handstand Push Ups
40 Double Unders
10 Toes to Bar
40 Sit Ups
10 Handstand Push Ups
30 Double Unders
10 Toes to Bar
30 Sit Ups
10 Handstand Push Ups
20 Double Unders
10 Toes to Bar
20 Sit Ups
10 Handstand Push Ups
10 Double Unders
10 Toes to Bar
10 Sit Ups
10 Handstand Push Ups

Post WOD
2 Rounds
50/30 cal Row
200 m Sled Walk

A Tip for Today
Last week, we asked that everyone attempt double unders and just scale back the number.  A lot of you were shocked that you actually were able to do them.  A lot of you also realized that double unders are in fact much harder than 3:1  singles.  So for those of you that want to, choose to do doubles and just scale the number of reps back.