Tuesday, February 26, 2019

WOD

"Mindy"
8 RFT
200 m Run
1 Round of "Cindy"

*Cindy = 5 pull ups, 10 push ups, 15 squats
*Wear a weight vest if proficient
**Please keep the Open in mind before choosing the weight vest

*Compare to 12-19-17

Post WOD
20:00 Row or Bike
*Every 5:00 stop and alternate between 20 Band Pull Aparts and 20 Banded Good Mornings
*Complete reps at 5:00, 10:00, 15:00, and 20:00

A Tip For Time
Welcome to a little bit of Murph in the spring!  This is a great opportunity to introduce yourself to weight vest training.  However, with the Open coming on Friday, you might be better off working on your all out speed and transitions.  Where people waste the most time is transitioning from one movements to the next.  If you walk to your next station, try to get your first reps in.  Once you pick up the bar or start the next movement, you will find that more than likely you will do 3 to 5 reps.  That is far more mental than physical.