Wednesday, March 6, 2019

Barbell

4 x 6 Push Press
Set 1 @ 60%
Set 2@ 65%
Set 3 & 4 @ 70%

WOD
"Medium Rare"
For Time:
10-8-6-4-2 Handstand Push Ups
20-16-12-8-4 KB Swings (1.5/1)
50-40-30-20-10 Double Unders

A Tip For Today
With declining reps, a light KB, and body weight movements, today is a great day to work on your unbroken mentality.  If you can keep your breathing under control, it can be done.  Breathing and heart rate are directly related.  Control one and control both.