Tuesday, March 12, 2019

Gymnastics

10:00 Gymnastics Progress with a Spotter:
1) Beat Swings
2) Kipping Pull Up
3) Kipping Chest to Bar
4) Kipping Abs to Bar
5) Kipping Bar Muscle Up

WOD
"Tango"
For Time with a Partner:
120 Burpees to a Plate (45)
60 Power Cleans (155/105)
20 Bar Muscle Ups

*Courtesy of CrossFit Training Yard

A Tip For Today
When working with a partner, small bursts of work will get the overall job done faster than bigger sets.  The longer you work at one time, the more likely you are to need to stop and rest.  If you stop and your partner is just cheering you on to finish your agreed upon work, then no work is getting done at all.  Sets of 5 and sometimes fast singles work quicker in the long run.