Monday, March 11, 2019


Stamina Squatting:
12:00 Total @ 63% of Front Squat 1 RM
Minute 1: 6 Back Squats
Minute 2: 3 Front Squats

"Core Curriculum"
To Be Completed with KB's or DB's
For Time:
200 m Farmers Carry (50/35)
200 m Run
20 Deadlift with both KB's or DB's
200 m Front Rack Carry (50/35)
200 m Run
30 Single KB or DB Goblet Squats (50/35)
200 m Carry - one arm farmers, one arm overhead, switch at 100 m mark
200 m Run
40 KB or DB Swings

A Tip For Today
The carries are great for your grip, your shoulder stability and health, and your core strength.  The front rack carry helps all of that plus your upper back and lat strength.  If you are ever at a loss for what to do to make you a better athlete, carry something and squat more!