Monday, March 25, 2019


Every 2:00 for 8 Rounds:
3 Deadlifts
*Start at 55-60% of 1 RM and add weight each round, ending with a heavy triple for the day

3 Touch and Go Deadlift (275/185)
5 Handstand Push Ups
100 m Sprint
*REST 1:00 Between Rounds

*Score is total time minus 6:00
*Compare to 6-23-16

2 Rounds:
1a) 10 DB Death March
1b) 20 Glute Bridges (no weight)

A Tip For Today
Now that the Open is over, it's time to return to our usual fun.  If you are looking to take the next Open (in October) a bit more seriously, this Open is a great chance to evaluate what you need to work on.  The Open is really good at bringing weaknesses to the forefront.  Instead of ignoring them because they make you uncomfortable, face them head on.  The only way to get better at something is to work at it.  It will not show up just because you want it to.