Friday, March 29, 2019


10 x 2 Front Rack Box Squat @ 60% of Front Squat 1 RM

"Horse Power"
For Time:
70/50 Cal Row
40 Toes to Bar
20 Box Jump Overs (24/20)
40 Push Ups
20 Box Jumps Overs

Post WOD
2 Rounds:
1a) 10 Per Leg Banded Step Ups
1b) 50 Banded Good Mornings

A Tip For Today
Rowing affects other movements more than most people realize.  The harder you push on the rower, the more fatigued your hips and legs become.  The movements right after might feel heavier or slower.  Learn how to tempo your row.