Thursday, March 14, 2019

WOD

"Study Hall"
Every 1:30 for 2 Rounds:
1) 1:00 Recovery Row
2) 10 Total DB Death March + 4 per Side One Arm DB Muscle Snatch
3) 1:00 Recovery Row
4) :30 Ring Plank + 5 Devil Press
5) 1:00 Recovery Row
6) 50 Band Pull Aparts

A Tip For Today
Today is about recovery but also proper movement.  Instead of focusing on how much weight you move, think about proper muscle activation and the purpose of the movement.  Sometimes slowing the intensity is just what your body needs for active recovery.