Wednesday, March 20, 2019

WOD

"Dynamic Duo"
For Time With a Partner:
80/60 Cal Bike
50 KB Swings (1.5/1)
120/100 Cal Row (Switch every 10 cals)
50 Toes to Bar
60 Hang Power Cleans (135/95)

A Tip For Today
Biking with a partner definitely needs a clear plan before beginning.  Intensity on the bike drops quickly so planning on a bigger number of calories can send you into a tail spin before you know what hit you.  Keeping your intervals short will get you off the bike quicker in the long run.