Thursday, April 11, 2019


3 Rounds:
1a) 10 Total DB Death March
1b) 12 DB Front Rack Reverse Lunges
1c) 10 Total Cossack Squats

"Half Full"
For Time:
60 Cal Row
50 Toes to Bar
40 DB Deadlifts (50/35)
30 Sit Ups
20 Box Jump Overs (24/20)

A Tip For Today
With a workout that has a bit of an Open feel, this is a chipper that is going to test your ability to push through.  With movements that have a lot of similarities, they are going to compound rather quickly.  Be ready for a mental fight today.