Monday, April 15, 2019


10:00 EMOM
1 Hang Power Clean + 1 Power Clean + 1 Jerk (athletes choice)

For Time: 
30 Clean and Jerks (135#/95#)

A Tip For Today
Today is a day to push hard.  Some days are training days where we have a goal of getting better at something and not being too concerned about the clock.  With Grace today, let's have some fun.  Think about what your coaches have told you about barbell cycling and then go hard!  Let's start the week off strong!