Tuesday, April 2, 2019

Partner "Harold"

36:00 AMRAP
3 Power Cleans (135/95)
9 Ring Muscle Ups
16 Burpees
82 Double Unders
800 m Run

In Honor and Memory of:
Harold Skidmore of Saint Augustine, FL.  Harold was a fellow CrossFitter in our community and a member at Driv Fitness.

A Tip For Today:
Discuss with your partner your strengths and weaknesses.  This is a workout where you might be doing more reps on one movement than on another.  However,  you should definitely share the work on the burpees.  Making your partner do more burpees just because you don't like them is just mean and mean people suck.  Be a good teammate!