Friday, April 5, 2019


Find Your Bench Press 1 RM

2 Rounds:
1a) 12 DB Tate Press
1b) 30 Banded Tricep Press Downs

For Time:
100 Burpee Box Jumps (24/20)
:30 Work
:30 Rest

*Keep continuous count
*Score is total time, including rest
*Compare to 1-23-17 and 4-13-18

A Tip For Today
The word of the day is consistency!  You want your foot work to be consistent.  You want your breathing to be consistent.  You want your reps per round to be consistent.  Today, consistent is smooth and smooth is fast.