Tuesday, April 16, 2019

Skill

Double Unders

WOD
Manic Farming
15 RFT
60 m Farmers Carry (50/35)
25 Double Unders

A Tip For Today
Double unders are all about timing and rhythm.  The only way to get better at them, is to do them.  Your coach can set you up with the best form, thoughts, hand positions, etc.  but if you never practice them, you will never have them.  One way to get better at them is to watch someone that is really good at them.  After watching them, try to feel their rhythm in your own jumping.