Friday, April 19, 2019


Crowd Pleaser
3 Rounds for Max Reps
Min 1: Max Rep Cals on Rower
Min 2: REST
Min 3: Max Burpees Over the Rower
Min 4: REST
Min 5: Max Alt. DB Snatch (50/35)
Min 6: REST
Min 7: Max Single Arm DB Overhead Lunges (50/35)
Min 8: REST

A Tip For Today
Today's workout could potentially take you to a very dark place.  Interval sprints usually start out way too fast and smoke us quickly.  Finding a strong, but sustainable pace from the beginning will be ideal.  During the one minute break, focus on getting your breathing and heart rate under control.  Your mind is a very powerful thing, keep in calm and focus on your task at hand.