Where to Start

1) Attend a Free Saturday class

2) Complete our fundamentals on-ramp.  Our fundamentals program is a 2 week (4 session) personal training program.  During those 2 weeks you will be educated on the functional moves of CrossFit.  We will discuss nutrition, teach the basics of the "white board", and guide you through your first wod's.

*Prepay for your on-ramp here:
*The four on-ramp classes need to be set up at a special time, please call or email us to schedule.

3) At the end of on-ramp, you will be fully prepared to enter whichever class time you choose and become a part of the FeRRUM family!

Call or email us today to sign up!

Cheri Mooney
904-568-4388
cherimooney@comcast.net

Andrea Werner
904-654-4612
anwerner24@gmail.com



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