Sweat FeST V

Location: Our Place, 618 State Rd 13, Saint Johns, Fl, 32259
Time: 8:00 a.m.
Parking:  We have a small space and limited parking, please car pool if possible.  We can use the eye doctors lot across the street, our back lot, and the wooded lot.  Please DO NOT park in front of the salon or the thrift shop.

REGISTRATION:  www.sofitevents.com

Sponsors:
1) Progenex:  www.progenexusa.com
2) Blonyx:  www.blonyx.com
3) Kill Cliff:  www.killcliff.com
4) Pure Pharma:  www.purepharma.com
5) King Kong Apparel:  www.kingkongapparel.com
6) LiveSore:  www.livesore.net
7) Vital Rehab:  www.vitalsportsrehab.com
8) Kinetik Collective: www.kntkc.com

STANDARDS:

Elite :
Can complete all the "girls" rx
Can handle all advanced gymnastics movements
Double unders
Snatch (155/105) for reps
Clean and Jerk (205/135) for reps

Front Squat (205/135)

Rx: 
Can complete all "Girls" Rx
Advanced gymnastic skills (Muscle ups, ring & bar, handstand push ups, etc.)
Double Unders
Snatch (135/95) for reps
Clean and Jerk (175/115) for reps
Front Squat (175/115) for reps

INTERMEDIATE:
Can complete some of the "Girls" Rx
Basic gymnastic skills (pull ups, push ups, etc.)
Double Unders
Snatch (95/65) for reps
Clean and Jerk (125/85 for reps
Front Squat (125/85) for reps

MASTERS 40+:
This division is the mature Rx athlete:
Can complete some of the "Girls" Rx
Some basic and some slightly more advanced gymnastics (chest to bar pull ups, handstand push ups, etc.)
Snatch (115/75) for reps
Clean & Jerk (135/95) for reps
Front Squat (135/95) for reps

SCALED:
Scales/Modifies basic gymnastic movements (ring rows, push ups on knees, etc.)
Single Unders
Snatch (75/55) for reps
Clean and Jerk (95/65) for reps
Front Squat (95/65) for reps

*For the max lift this year, we will NOT be weighing in
*Registration will be open soon and I will post the link once it is set up

REGISTRATION:  www.sofitevents.com


We will have 5 total scored events.

Events 1 & 2:

The Open is over, let Sweat FeST begin!  We will have 5 scored events this year.  Here are scored events 1 and 2:
1) 9:00 to establish a 1 RM squat clean thruster (also known as a cluster)
*bar starts on the ground
*once bar starts moving, it cannot stop until the rep is complete.  If you stop or pause, it's a no rep
*must be a thruster, no jerks
*scaled may do a power clean and then a thruster.  All other divisions must do a squat clean
2) At the 9:00 mark, complete 1 minute max rep lateral burpees
*two foot take off, two foot landing
*scaled may step over





Event 3:
3 - 3:00 Amraps with a 1:00 break in between of:
7 Deadlift
5 Hang Power Snatch
20 Double Unders
*This event is score like The Chief, continuous count
*Must have a distinct pause between the last deadlift and the first hang power snatch

Elite (125/85)
Rx (115/75)
Masters (95/65)
Intermediate (75/55)
Scaled (65/45 and 20 singles)

Event 4:
8:00 Ladder
Elite and Rx:
2 Front Squat
3 Bar Muscle Up
4 Front Squat
3 Bar Muscle Up
6 Front Squat
3 Bar Muscle Up
8 Front Squat
3 Bar Muscle Up
Etc.
Elite - (205/135)
Rx - (175/115)

Masters - (135/95) (Chest 2 Bar Pull Ups)
Intermediate - (125/85) (Chin Over Bar Pull Ups)
Scaled - (95/65) (Ring Rows)

Event 5:
Floater WOD to be completed at any time throughout the day:
2:00 max cals on Assault Bike













Heats:
WOD 1/2 and WOD 3
























Heat 4: