What is CrossFit?

What is CrossFit?

CrossFit is constantly varied, functional movement, performed at high intensity.

"World-Class Fitness in 100 words: 
Eat meat and vegetables, nuts and seeds, 
some fruit, little starch and no sugar. Keep 
intake to levels that will support exercise but 
not body fat. 
Practice and train major lifts: Deadlift, clean, 
squat, presses, C&J, and snatch. Similarly, 
master the basics of gymnastics: pull-ups, 
dips, rope climb, push-ups, sit-ups, presses to 
handstand, pirouettes, flips, splits, and holds. 
Bike, run, swim, row, etc, hard and fast. 
Five or six days per week mix these elements in as many combinations and patterns 
as creativity will allow. Routine is the enemy. 
Keep workouts short and intense. 
Regularly learn and play new sports."
-Courtesy of CrossFit, Inc.