Welcome to another qualifier workout. Eight minutes is not a long time and forty five is a lot of reps! This means that your breaks have to be short, your rep schemes need to be a bit larger that you might usually do for forty five reps. Get your mind right to push hard!
The Dimel deadlift is named in honor of powerlifter, Matt Dimel. The Dimel deadlift teaches explosive lockout speed on the deadlift. It starts at mid knee and ends at the hip.Dimel Deadlift 8 RM 3-4 Attempts