Friday, 5/10/2019

Friday, 5/10/2019

Welcome to another qualifier workout.  Eight minutes is not a long time and forty five is a lot of reps!  This means that your breaks have to be short, your rep schemes need to be a bit larger that you might usually do for forty five reps.  Get your mind right to push hard!
4 x 8 Dimel Deadlift Max

Score Type:: Total Weight

The Dimel deadlift is named in honor of powerlifter, Matt Dimel.  The Dimel deadlift teaches explosive lockout speed on the deadlift.  It starts at mid knee and ends at the hip.Dimel Deadlift 8 RM
3-4 Attempts
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2 Rounds:
1a) 20 Prisoner Step Ups
1b) 10 Single Leg KB Deadlift
1c) :20 Dead Hang
Age Group Online Qualifier - WOD 4

Score Type:: AMRAP

8:00 AMRAP
45 Thrusters (95/65)
45 Toes to Bar
45 Cleans
45 Chest to Bar Pull Ups
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Comments

Tim Joyce

Tim Joyce 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 58 reps
Notes: 75# through 15 then 65#

Tim Joyce

Tim Joyce 1 week, 4 days ago / Reply

Dimel Deadlift Max: 245 lbs
Notes: 205# 225# 245#

Matthew Morrell

Matthew Morrell 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 110 reps
Notes: 65lbs

Stephan Baker

Stephan Baker 1 week, 4 days ago / Reply

Dimel Deadlift Max: 350 lbs

Priscila Scheiber 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 95 reps
Notes: Thrusters: 40lbs (can go heavier if less reps), Cleans: 40lbs (too light).

Priscila Scheiber 1 week, 4 days ago / Reply

Dimel Deadlift Max: 115 lbs
Notes: Could go 5-10lbs heavier.

David Peak 1 week, 4 days ago / Reply

Dimel Deadlift Max: 265 lbs

David Peak 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 105 reps

Allen Cockrell

Allen Cockrell 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 104 reps

Jim Bauer

Jim Bauer 1 week, 4 days ago / Reply

Age Group Online Qualifier - WOD 4: 120 reps

Jim Bauer

Jim Bauer 1 week, 4 days ago / Reply

Dimel Deadlift Max: 275 lbs

Patrick Riner 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 103 reps
Notes: 75#, heel raises

AshliLee Crawford 1 week, 5 days ago / Reply

Dimel Deadlift Max: 175 lbs

AshliLee Crawford 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 85 reps
Notes: 55#, knee tucks

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 94 reps

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 week, 5 days ago / Reply

Dimel Deadlift Max: 345 lbs

Theodore Pratchios

Theodore Pratchios 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 84 reps

Theodore Pratchios

Theodore Pratchios 1 week, 5 days ago / Reply

Dimel Deadlift Max: 245 lbs
Notes: 185# 205# 225# 245#

Amy Scott

Amy Scott 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 131 reps
Notes: 75# front squats instead of thrusters and GHD sit-ups instead of t2b

Amy Scott

Amy Scott 1 week, 5 days ago / Reply

Dimel Deadlift Max: 250 lbs

Olivia Pogodzinski

Olivia Pogodzinski 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 88 reps
Notes: T2B were singles, and some toes went through the bar like not making contact. 😩 Wasn’t out of breath, but just worn out.

Olivia Pogodzinski

Olivia Pogodzinski 1 week, 5 days ago / Reply

Dimel Deadlift Max: 170 lbs

Brad Schoenemann

Brad Schoenemann 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 118 reps

Brad Schoenemann

Brad Schoenemann 1 week, 5 days ago / Reply

Dimel Deadlift Max: 315 lbs

Akiko Scholes 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 108 reps
Notes: #45/tucks

Akiko Scholes 1 week, 5 days ago / Reply

Dimel Deadlift Max: 135 lbs

Gary Belaga 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 66 reps
Notes: 65 lbs

Gary Belaga 1 week, 5 days ago / Reply

Dimel Deadlift Max: 185 lbs
Notes: Needed to work on form today so I didn’t max out

Elizabeth Wenzel

Elizabeth Wenzel 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 108 reps

Elizabeth Wenzel

Elizabeth Wenzel 1 week, 5 days ago / Reply

Dimel Deadlift Max: 185 lbs

Holly Zetts

Holly Zetts 1 week, 5 days ago / Reply

Dimel Deadlift Max: 185 lbs

Holly Zetts

Holly Zetts 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 108 reps
Notes: 45 lb thrusters, leg raises, 30 lb dumbbell

Melissa Gostage

Melissa Gostage 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 84 reps

Holly Antal

Holly Antal 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 125 reps
Notes: 65#; V ups

Matt Rutherford

Matt Rutherford 1 week, 5 days ago / Reply

Age Group Online Qualifier - WOD 4: 82 reps
Notes: This was awful... hard to decide which body part hurt most; nothing left in the tank today

Matt Rutherford

Matt Rutherford 1 week, 5 days ago / Reply

Dimel Deadlift Max: 345 lbs

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