Monday, 5/13/2019

Monday, 5/13/2019

With the slight break from the barbell, today is a great day to work on your D.T. rep scheme.  A great way to break it up is eleven deadlifts, do the last deadlift and then complete eight hang power cleans if you can, drop the bar and rest, pick up the bar and complete the last hang power clean then go straight into the push jerks unbroken.  The key to success is breaking up the first two movements so that you are able to do the push jerks unbroken.  

*Compare to 10-2-18
D.T. On The Move

Score Type:: Total Time

800 m Run
3 Rounds of D.T.
600 m Run
2 Rounds of D.T.
400 m Run
1 Round of D.T.

1 Round of D.T. = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
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Comments

Jon McMullen

Jon McMullen 6 days, 1 hour ago / Reply

D.T. On The Move: 30:23

Olivia Pogodzinski

Olivia Pogodzinski 1 week, 1 day ago / Reply

D.T. On The Move: 18:11
Notes: 75# Cool run 😎 Done after Tuesday WOD.

Priscila Scheiber 1 week, 1 day ago / Reply

D.T. On The Move: 25:28:00

Jason Beneciuk 1 week, 1 day ago / Reply

D.T. On The Move: 27:51

Stephanie Broder 1 week, 1 day ago / Reply

D.T. On The Move: 28:02
Notes: 65

Gary Belaga 1 week, 1 day ago / Reply

D.T. On The Move: 27:20
Notes: 105 lbs

Mimi Thigpen

Mimi Thigpen 1 week, 1 day ago / Reply

D.T. On The Move: 25:07
Notes: 105#|95#

Matt Rutherford

Matt Rutherford 1 week, 1 day ago / Reply

D.T. On The Move: 31:43
Notes: Would not have powered through that last round without Allen pushing me!

Allen Cockrell

Allen Cockrell 1 week, 1 day ago / Reply

D.T. On The Move: 31:54

Jeremy Hildebrand

Jeremy Hildebrand 1 week, 1 day ago / Reply

D.T. On The Move: 20:46
Notes: 115#

Michael Spagna 1 week, 1 day ago / Reply

D.T. On The Move: 31:14
Notes: 125#

Elizabeth Wenzel

Elizabeth Wenzel 1 week, 2 days ago / Reply

D.T. On The Move: 20:19
Notes: 85#

Patrick Riner 1 week, 2 days ago / Reply

D.T. On The Move: 21:43
Notes: bike, 115#

lauren jeleniewski

lauren jeleniewski 1 week, 2 days ago / Reply

D.T. On The Move: 28:42
Notes: Dropped 10lb after round #3

Tana Mankus

Tana Mankus 1 week, 2 days ago / Reply

D.T. On The Move: 27:18
Notes: 75 lbs

kevin omara

kevin omara 1 week, 2 days ago / Reply

D.T. On The Move: 19:47
Notes: 95lbs

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 week, 2 days ago / Reply

D.T. On The Move: 21:45
Notes: 135

Lynn Cassidy

Lynn Cassidy 1 week, 2 days ago / Reply

D.T. On The Move: 27:58

Amy Scott

Amy Scott 1 week, 2 days ago / Reply

D.T. On The Move: 20:25

Cora Hunt

Cora Hunt 1 week, 2 days ago / Reply

D.T. On The Move: 14:49
Notes: Bike 1.2 10# DB dtx3 Bike .9 10# DB dtx2 Bike .6 10# dtx1

Theodore Pratchios

Theodore Pratchios 1 week, 2 days ago / Reply

D.T. On The Move: 29:38
Notes: 135#

Brad Schoenemann

Brad Schoenemann 1 week, 2 days ago / Reply

D.T. On The Move: 28:22

Eva-Maria Huning 1 week, 2 days ago / Reply

D.T. On The Move: 17:45
Notes: 55/DB OH

Tim Joyce

Tim Joyce 1 week, 2 days ago / Reply

D.T. On The Move: 30:22
Notes: 95# This one kicked my ass! ?

AshliLee Crawford 1 week, 2 days ago / Reply

D.T. On The Move: 17:15
Notes: 55#

David Peak 1 week, 2 days ago / Reply

D.T. On The Move: 21:20
Notes: 105#

Craig Doerr

Craig Doerr 1 week, 2 days ago / Reply

D.T. On The Move: 23:36
Notes: 115#

Holly Antal

Holly Antal 1 week, 2 days ago / Reply

D.T. On The Move: 16:34
Notes: 75#

Michael Nelson

Michael Nelson 1 week, 2 days ago / Reply

D.T. On The Move: 22:06
Notes: 125lbs

Melissa Gostage

Melissa Gostage 1 week, 2 days ago / Reply

D.T. On The Move: 25:03
Notes: 85# Bike Back did not seize up for the 1st on this WOD😀

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