Wednesday, 5/15/2019

Wednesday, 5/15/2019

Do you struggle with strict handstand push ups? How can you get better?  If you do not have them at all, start with DB strict press to gain the unilateral strength.  From there, work on your shapes on the floor, arch and hollow.  Once you are comfortable getting into a handstand, work on negatives down to the floor.  If you cannot lower yourself, with control, all the way to the floor, do negatives to an abmat.  There are a million ways to get stronger at gymnastics, however, they require time and the proper steps.  Skipping steps and going to the end movement is dangerous and you will never see the results you want.
2 Rounds NOT for time:
5 Strict Hanstand Push Ups
10 Hollow Rocks
4 Strict Handstand Push Ups
10 Superman Rocks
3 Strict Handstand Push Ups
1:00 Plank
2 Strict Handstand Push Ups
10 Superman Rocks
1 Strict Handstand Push Up
:20 L-Sit
Push Start

Score Type:: Not Scored

12:00 EMOM
Minute 1: 12/8 Cal Bike
Minute 2: 60 m Farmers Carry
Minute 3: 12 Russian KB Swings (70/55)
Minute 4: 5 Renegade Row (50/35)

Renegade Row = push up/row/row
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Comments

Michael Nelson

Michael Nelson 3 months ago / Reply

Push Start:
Notes: Fireman’s carry 55db Russian KB swings 70lbs Renegade row 55 DB

Sergio Gonzalez

Sergio Gonzalez 3 months ago / Reply

Push Start:
Notes: Scaled 50# carry 70# kbs 35# row

Brad Schoenemann

Brad Schoenemann 3 months ago / Reply

Push Start:
Notes: 106 lb carry 70 kB swing 50 row

David Peak 3 months ago / Reply

Push Start:
Notes: 50# carry

Lynn Cassidy

Lynn Cassidy 3 months ago / Reply

Push Start:
Notes: 40# db for farmers carry

Keri Scott

Keri Scott 3 months ago / Reply

Push Start:
Notes: Done ✅

Tim Joyce

Tim Joyce 3 months ago / Reply

Push Start:
Notes: slow on bike. 8 cal/30 53#, 70#, 50#

Gary Belaga

Gary Belaga 3 months ago / Reply

Push Start:
Notes: 55 lbs for the KB

Olivia Pogodzinski

Olivia Pogodzinski 3 months ago / Reply

Push Start:
Notes: Present 🙋🏼‍♀️

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