Thursday, 5/16/2019

Thursday, 5/16/2019

It's benchmark day!  Jackie is a great test of fitness.  With moderate distance monostructural, high rep weightlifting, and moderate rep gymnastics can you mentally keep moving the entire time?  Can you hang on to the bar?  This workout is very mental.  
1 x 1 Thruster Heavy Single

Score Type:: Total Weight

Work your way up to a heavy single thruster for the day5 @ 40% of Front Squat 1 RM
4 @ 45%
3 @ 50%
2 @ 55%
1 @ 60%
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Jackie

Score Type:: Total Time

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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Comments

Ashlie Hall 3 months ago / Reply

Thruster Heavy Single: 100 lbs

Brad Schoenemann

Brad Schoenemann 3 months ago / Reply

Thruster Heavy Single: 165 lbs

Allen Cockrell

Allen Cockrell 3 months ago / Reply

Jackie: 7:51

Jason Beneciuk 3 months ago / Reply

Thruster Heavy Single: 195 lbs

Jason Beneciuk 3 months ago / Reply

Jackie: 8:45

Jim Bauer

Jim Bauer 3 months ago / Reply

Jackie: 8:27

Jim Bauer

Jim Bauer 3 months ago / Reply

Thruster Heavy Single: 185 lbs

Stephanie Broder 3 months ago / Reply

Jackie: 12:32
Notes: 35 jpo

Patrick Riner 3 months ago / Reply

Jackie: 9:21
Notes: jumping pull ups

Brad Schoenemann

Brad Schoenemann 3 months ago / Reply

Jackie: 8:34

Stephanie Broder 3 months ago / Reply

Thruster Heavy Single: 75 lbs

Jon McMullen

Jon McMullen 3 months ago / Reply

Jackie: 8:21

Jon McMullen

Jon McMullen 3 months ago / Reply

Thruster Heavy Single: 135 lbs

Michael Spagna 3 months ago / Reply

Jackie: 11:14

Marlo Moseley 3 months ago / Reply

Jackie: 12:43
Notes: jumping pull ups

Michael Spagna 3 months ago / Reply

Thruster Heavy Single: 175 lbs

Gary Belaga

Gary Belaga 3 months ago / Reply

Jackie: 12:07

Gary Belaga

Gary Belaga 3 months ago / Reply

Thruster Heavy Single: 115 lbs

kevin omara

kevin omara 3 months ago / Reply

Jackie: 12:19

Sue Cline 3 months ago / Reply

Jackie: 13:35

kevin omara

kevin omara 3 months ago / Reply

Thruster Heavy Single: 115 lbs

Tim Joyce

Tim Joyce 3 months ago / Reply

Jackie: 11:58

Tim Joyce

Tim Joyce 3 months ago / Reply

Thruster Heavy Single: 105 lbs

Holly Zetts

Holly Zetts 3 months ago / Reply

Jackie: 10:59
Notes: jumping pu

Holly Zetts

Holly Zetts 3 months ago / Reply

Thruster Heavy Single: 40 lbs
Notes: dumbbells

Olivia Pogodzinski

Olivia Pogodzinski 3 months ago / Reply

Jackie: 12:00

Lynn Cassidy

Lynn Cassidy 3 months ago / Reply

Jackie: 12:33

Lynn Cassidy

Lynn Cassidy 3 months ago / Reply

Thruster Heavy Single: 135 lbs

Holly Antal

Holly Antal 3 months ago / Reply

Jackie: 10:31

David Peak 3 months ago / Reply

Thruster Heavy Single: 155 lbs

David Peak 3 months ago / Reply

Jackie: 8:59

William Devine III 3 months ago / Reply

Jackie: 9:41
Notes: #15 db thrusters to bench

Stephan Baker

Stephan Baker 3 months ago / Reply

Jackie: 7:27

Stephan Baker

Stephan Baker 3 months ago / Reply

Thruster Heavy Single: 215 lbs

Michael Nelson

Michael Nelson 3 months ago / Reply

Thruster Heavy Single: 205 lbs
Notes: Could’ve lifted more shoulder not feeling up to par

Michael Nelson

Michael Nelson 3 months ago / Reply

Jackie: 10:48

Craig Doerr

Craig Doerr 3 months ago / Reply

Jackie: 11:32
Notes: Ring rows

Craig Doerr

Craig Doerr 3 months ago / Reply

Thruster Heavy Single: 165 lbs
Notes: Cluster

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