Thursday, 5/16/2019

Thursday, 5/16/2019

It's benchmark day!  Jackie is a great test of fitness.  With moderate distance monostructural, high rep weightlifting, and moderate rep gymnastics can you mentally keep moving the entire time?  Can you hang on to the bar?  This workout is very mental.  
1 x 1 Thruster Heavy Single

Score Type:: Total Weight

Work your way up to a heavy single thruster for the day5 @ 40% of Front Squat 1 RM
4 @ 45%
3 @ 50%
2 @ 55%
1 @ 60%
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Jackie

Score Type:: Total Time

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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Comments

Ashlie Hall 3 days, 22 hours ago / Reply

Thruster Heavy Single: 100 lbs

Brad Schoenemann

Brad Schoenemann 5 days, 21 hours ago / Reply

Thruster Heavy Single: 165 lbs

Allen Cockrell

Allen Cockrell 5 days, 22 hours ago / Reply

Jackie: 7:51

Jason Beneciuk 5 days, 22 hours ago / Reply

Thruster Heavy Single: 195 lbs

Jason Beneciuk 5 days, 23 hours ago / Reply

Jackie: 8:45

Jim Bauer

Jim Bauer 5 days, 23 hours ago / Reply

Jackie: 8:27

Jim Bauer

Jim Bauer 5 days, 23 hours ago / Reply

Thruster Heavy Single: 185 lbs

Stephanie Broder 6 days ago / Reply

Jackie: 12:32
Notes: 35 jpo

Patrick Riner 6 days ago / Reply

Jackie: 9:21
Notes: jumping pull ups

Brad Schoenemann

Brad Schoenemann 6 days ago / Reply

Jackie: 8:34

Stephanie Broder 6 days ago / Reply

Thruster Heavy Single: 75 lbs

Jon McMullen

Jon McMullen 6 days ago / Reply

Jackie: 8:21

Jon McMullen

Jon McMullen 6 days ago / Reply

Thruster Heavy Single: 135 lbs

Michael Spagna 6 days ago / Reply

Jackie: 11:14

Marlo Moseley 6 days ago / Reply

Jackie: 12:43
Notes: jumping pull ups

Michael Spagna 6 days ago / Reply

Thruster Heavy Single: 175 lbs

Gary Belaga 6 days ago / Reply

Jackie: 12:07

Gary Belaga 6 days ago / Reply

Thruster Heavy Single: 115 lbs

kevin omara

kevin omara 6 days ago / Reply

Jackie: 12:19

Sue Cline 6 days ago / Reply

Jackie: 13:35

kevin omara

kevin omara 6 days ago / Reply

Thruster Heavy Single: 115 lbs

Tim Joyce

Tim Joyce 6 days, 3 hours ago / Reply

Jackie: 11:58

Tim Joyce

Tim Joyce 6 days, 3 hours ago / Reply

Thruster Heavy Single: 105 lbs

Holly Zetts

Holly Zetts 6 days, 3 hours ago / Reply

Jackie: 10:59
Notes: jumping pu

Holly Zetts

Holly Zetts 6 days, 3 hours ago / Reply

Thruster Heavy Single: 40 lbs
Notes: dumbbells

Olivia Pogodzinski

Olivia Pogodzinski 6 days, 5 hours ago / Reply

Jackie: 12:00

Lynn Cassidy

Lynn Cassidy 6 days, 5 hours ago / Reply

Jackie: 12:33

Lynn Cassidy

Lynn Cassidy 6 days, 5 hours ago / Reply

Thruster Heavy Single: 135 lbs

Holly Antal

Holly Antal 6 days, 6 hours ago / Reply

Jackie: 10:31

David Peak 6 days, 7 hours ago / Reply

Thruster Heavy Single: 155 lbs

David Peak 6 days, 7 hours ago / Reply

Jackie: 8:59

William Devine III 6 days, 8 hours ago / Reply

Jackie: 9:41
Notes: #15 db thrusters to bench

Stephan Baker

Stephan Baker 6 days, 9 hours ago / Reply

Jackie: 7:27

Stephan Baker

Stephan Baker 6 days, 9 hours ago / Reply

Thruster Heavy Single: 215 lbs

Michael Nelson

Michael Nelson 6 days, 9 hours ago / Reply

Thruster Heavy Single: 205 lbs
Notes: Could’ve lifted more shoulder not feeling up to par

Michael Nelson

Michael Nelson 6 days, 9 hours ago / Reply

Jackie: 10:48

Craig Doerr

Craig Doerr 6 days, 9 hours ago / Reply

Jackie: 11:32
Notes: Ring rows

Craig Doerr

Craig Doerr 6 days, 9 hours ago / Reply

Thruster Heavy Single: 165 lbs
Notes: Cluster

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