Friday, 6/7/2019

Friday, 6/7/2019

This workout is very deceiving.  With 45/40 gymnastics movements at the beginning, you are going to be nice and warm for the DB movements.  Keep the DB movements very strict, meaning, 3 power cleans, 3 front squats, 3 jerks.  Do not combine the last clean and the first squat, as well as the last squat and the first jerk.  We want strict separations.  Be prepared for a not so casual Friday.
6 x 2 Dynamic Push Press

Score Type:: Total Weight

Light weight push press focused on barbell cycling and speedWeight is 70% of Push Press 1 RM
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DB Bane

Score Type:: Total Time

For Time:
30 Handstand Push Ups
15/10 Ring Muscle Ups
Then:
10 Rounds of "DB Macho Man" (50/35)

1 Round of Macho Man =
3 Power Cleans
3 Front Squats
3 Jerks

20:00 TIME CAP
*Courtesy of CompTrain Masters
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Comments

Keri Scott

Keri Scott 3 months, 1 week ago / Reply

DB Bane: 14:48
Notes: P+A & RR

Michael Nelson

Michael Nelson 3 months, 1 week ago / Reply

DB Bane: 12:12
Notes: Strict pull ups

Sergio Gonzalez

Sergio Gonzalez 3 months, 1 week ago / Reply

DB Bane: 15:59
Notes: Box RR’s 40#

Sergio Gonzalez

Sergio Gonzalez 3 months, 1 week ago / Reply

Dynamic Push Press: 135 lbs

Matthew Morrell

Matthew Morrell 3 months, 1 week ago / Reply

DB Bane: 14:20
Notes: bar muscle up, 40 lbs

Allen Cockrell

Allen Cockrell 3 months, 1 week ago / Reply

DB Bane: 16:49
Notes: all fun and games until the db's

Jamie Turnbow

Jamie Turnbow 3 months, 1 week ago / Reply

DB Bane: 13:10
Notes: Barbell 45# and front squats for press

Olivia Pogodzinski

Olivia Pogodzinski 3 months, 1 week ago / Reply

DB Bane: 12:17
Notes: Box/knee HSPU, strict pull-ups, Rx weight. Lots of rest between each rounds

Olivia Pogodzinski

Olivia Pogodzinski 3 months, 1 week ago / Reply

Dynamic Push Press: 85 lbs
Notes: Trying to work more on form than adding weight. Catch more on shoulders, not elbows so far down between the reps. - Coach Jordan

Lauren Malcolm

Lauren Malcolm 3 months, 1 week ago / Reply

DB Bane: 19:16
Notes: HSPU from knees on box, elevated ring rows, 25lb DBs

Lauren Malcolm

Lauren Malcolm 3 months, 1 week ago / Reply

Dynamic Push Press: 70 lbs
Notes: 70, 75, 70, 70, 70, 70

Stephanie Broder 3 months, 1 week ago / Reply

Dynamic Push Press: 65 lbs

Stephanie Broder 3 months, 1 week ago / Reply

DB Bane: 17:40
Notes: 25#

Brad Schoenemann

Brad Schoenemann 3 months, 1 week ago / Reply

Dynamic Push Press: 175 lbs

Brad Schoenemann

Brad Schoenemann 3 months, 1 week ago / Reply

DB Bane: 17:09

Justin Kiger 3 months, 1 week ago / Reply

DB Bane: 15:35

Gary Belaga

Gary Belaga 3 months, 1 week ago / Reply

DB Bane: 20:39
Notes: 5 + 6 Strict HSPU 10 strict C2B + 5 strict PU 40 lbs

Gary Belaga

Gary Belaga 3 months, 1 week ago / Reply

Dynamic Push Press: 105 lbs

Theodore Pratchios

Theodore Pratchios 3 months, 1 week ago / Reply

DB Bane: 14:47
Notes: Pike push ups 30” box Strict pull ups 50# DBs

Theodore Pratchios

Theodore Pratchios 3 months, 1 week ago / Reply

Dynamic Push Press: 115 lbs

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 3 months, 1 week ago / Reply

DB Bane: 16:52
Notes: Bar MU’s

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 3 months, 1 week ago / Reply

Dynamic Push Press: 155 lbs

Lynn Cassidy

Lynn Cassidy 3 months, 1 week ago / Reply

Dynamic Push Press: 105 lbs

Lynn Cassidy

Lynn Cassidy 3 months, 1 week ago / Reply

DB Bane: 19:16
Notes: 15# plate and abmat Ring rows

Matthew Morrell

Matthew Morrell 3 months, 1 week ago / Reply

Dynamic Push Press: 95 lbs

David Peak 3 months, 1 week ago / Reply

DB Bane: 15:18
Notes: bar muscule up, 40#

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