Tuesday, 6/11/2019

Tuesday, 6/11/2019

The best way to get through high rep burpee box jumps is pacing.  To pace them, you need to have consistent foot work.  If you are adding extra steps to your movement, you are leaking energy.  When some of your reps are faster than others, you will be forced to rest more than you really want.  The middle of this workout doesn't need to be fast, it just needs to be done.  You can pick up the pace on the last run.
Gymnastics:
5:00 AMRAP
5 Ring Rows
5 Deficit Push Ups
STRAIGHT INTO:
5:00 AMRAP
5 Strict Toes to Bar
:20 Handstand Hold
Tail Pipe

Score Type:: Total Time

800m Run
50 Burpee Box Jumps (24/20)
800m Run


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Comments

Michael Nelson

Michael Nelson 1 week, 5 days ago / Reply

Tail Pipe: 15:50

Gary Belaga

Gary Belaga 1 week, 6 days ago / Reply

Tail Pipe: 19:30
Notes: Ran too far on the first leg. Oops

Sergio Gonzalez

Sergio Gonzalez 2 weeks ago / Reply

Tail Pipe: 17:55
Notes: Row Step ups

Mimi Thigpen

Mimi Thigpen 2 weeks ago / Reply

Tail Pipe: 15:44

Priscila Scheiber 2 weeks ago / Reply

Tail Pipe: 16:58:00

Jeremy Hildebrand

Jeremy Hildebrand 2 weeks ago / Reply

Tail Pipe: 13:57

Allen Cockrell

Allen Cockrell 2 weeks ago / Reply

Tail Pipe: 11:41

Jim Bauer

Jim Bauer 2 weeks ago / Reply

Tail Pipe: 14:46

Cora Hunt

Cora Hunt 2 weeks ago / Reply

Tail Pipe: 24:33
Notes: Row 800m Step up 18” box

Olivia Pogodzinski

Olivia Pogodzinski 2 weeks ago / Reply

Tail Pipe: 13:52
Notes: Hot! Last run felt really good but last 10 b-bjumps were a struggle. Fun though!

Justin Kiger 2 weeks ago / Reply

Tail Pipe: 13:05

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 2 weeks ago / Reply

Tail Pipe: 11:42

Amy Scott

Amy Scott 2 weeks ago / Reply

Tail Pipe: 13:14

Holly Zetts

Holly Zetts 2 weeks ago / Reply

Tail Pipe: 17:58
Notes: Slow and steady gets it done!

AshliLee Crawford 2 weeks, 1 day ago / Reply

Tail Pipe: 15:40

Tana Mankus

Tana Mankus 2 weeks, 1 day ago / Reply

Tail Pipe: 18:33

David Peak 2 weeks, 1 day ago / Reply

Tail Pipe: 13:36

Melissa Gostage

Melissa Gostage 2 weeks, 1 day ago / Reply

Tail Pipe: 16:13

Robert Fox

Robert Fox 2 weeks, 1 day ago / Reply

Tail Pipe: 14:24
Notes: Row Box step ups 20”

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