Tuesday, 6/11/2019

Tuesday, 6/11/2019

The best way to get through high rep burpee box jumps is pacing.  To pace them, you need to have consistent foot work.  If you are adding extra steps to your movement, you are leaking energy.  When some of your reps are faster than others, you will be forced to rest more than you really want.  The middle of this workout doesn't need to be fast, it just needs to be done.  You can pick up the pace on the last run.
Gymnastics:
5:00 AMRAP
5 Ring Rows
5 Deficit Push Ups
STRAIGHT INTO:
5:00 AMRAP
5 Strict Toes to Bar
:20 Handstand Hold
Tail Pipe

Score Type:: Total Time

800m Run
50 Burpee Box Jumps (24/20)
800m Run


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Comments

Michael Nelson

Michael Nelson 3 months ago / Reply

Tail Pipe: 15:50

Gary Belaga

Gary Belaga 3 months, 1 week ago / Reply

Tail Pipe: 19:30
Notes: Ran too far on the first leg. Oops

Sergio Gonzalez

Sergio Gonzalez 3 months, 1 week ago / Reply

Tail Pipe: 17:55
Notes: Row Step ups

Mimi Thigpen

Mimi Thigpen 3 months, 1 week ago / Reply

Tail Pipe: 15:44

Priscila Scheiber 3 months, 1 week ago / Reply

Tail Pipe: 16:58:00

Jeremy Hildebrand

Jeremy Hildebrand 3 months, 1 week ago / Reply

Tail Pipe: 13:57

Allen Cockrell

Allen Cockrell 3 months, 1 week ago / Reply

Tail Pipe: 11:41

Jim Bauer

Jim Bauer 3 months, 1 week ago / Reply

Tail Pipe: 14:46

Cora Hunt

Cora Hunt 3 months, 1 week ago / Reply

Tail Pipe: 24:33
Notes: Row 800m Step up 18” box

Olivia Pogodzinski

Olivia Pogodzinski 3 months, 1 week ago / Reply

Tail Pipe: 13:52
Notes: Hot! Last run felt really good but last 10 b-bjumps were a struggle. Fun though!

Justin Kiger 3 months, 1 week ago / Reply

Tail Pipe: 13:05

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 3 months, 1 week ago / Reply

Tail Pipe: 11:42

Amy Scott

Amy Scott 3 months, 1 week ago / Reply

Tail Pipe: 13:14

Holly Zetts

Holly Zetts 3 months, 1 week ago / Reply

Tail Pipe: 17:58
Notes: Slow and steady gets it done!

AshliLee Crawford 3 months, 1 week ago / Reply

Tail Pipe: 15:40

Tana Mankus

Tana Mankus 3 months, 1 week ago / Reply

Tail Pipe: 18:33

David Peak 3 months, 1 week ago / Reply

Tail Pipe: 13:36

Melissa Gostage

Melissa Gostage 3 months, 1 week ago / Reply

Tail Pipe: 16:13

Robert Fox

Robert Fox 3 months, 1 week ago / Reply

Tail Pipe: 14:24
Notes: Row Box step ups 20”

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