Wednesday, 6/12/2019

Wednesday, 6/12/2019

Why should you do workouts with rest?  Why not do long, slow workouts everyday?  The longer you move, the more calories you burn, right?  False.  The faster you move with an increased VO2 Max, the longer you burn calories afterwards.  After an all out three minute workout, operating at 70% of your VO2 Max or higher, you will continue to burn calories for up to two hours after you finish.  Where as going out for a long distance run, at a low VO2 Max, you burn calories for around 20 minutes afterwards.  
3 Rounds:
1a) 10 DB Rollback Extensions
1b) 8 per Arm 3-Point One Arm DB Row
1c) :30 Hollow Hold
Plan B

Score Type:: Total Time

Every 2:00 for 5 Rounds:
30 Squats
12 Alt. Suitcase Reverse Lunges (50/35)
8 DB Push Press

*Score is Slowest Round
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Comments

Kimberly Dziedziejko 1 week ago / Reply

Plan B: 1:46
Notes: 1:28 1:31 1:34 1:38

Michael Nelson

Michael Nelson 1 week, 5 days ago / Reply

Plan B: 1:00:00

Robert Fox

Robert Fox 1 week, 6 days ago / Reply

Plan B: 1:53
Notes: 1st round 50lbs 2nd round 40 lbs Remaining 35 lbs

Jeremy Hildebrand

Jeremy Hildebrand 1 week, 6 days ago / Reply

Plan B: 1:48
Notes: 35#

Elizabeth Wenzel

Elizabeth Wenzel 1 week, 6 days ago / Reply

Plan B: 1:10
Notes: 30#-25#

Gary Belaga

Gary Belaga 1 week, 6 days ago / Reply

Plan B: 2:00
Notes: 1st round 35lbs 1:26 Dropped to 0 lunges 30lbs push press by the end.

Brad Schoenemann

Brad Schoenemann 1 week, 6 days ago / Reply

Plan B: 1:32
Notes: Garage workout

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 week, 6 days ago / Reply

Plan B: 1:25

Amy Scott

Amy Scott 1 week, 6 days ago / Reply

Plan B: 1:01
Notes: 1:01, :58, :58, :59, 1:01

Keri Scott

Keri Scott 1 week, 6 days ago / Reply

Plan B: 2:00

Lynn Cassidy

Lynn Cassidy 1 week, 6 days ago / Reply

Plan B: 1:56
Notes: No weight lunge

Mimi Thigpen

Mimi Thigpen 1 week, 6 days ago / Reply

Plan B: 1:13
Notes: 1:10 1:10 1:08 1:11

Holly Zetts

Holly Zetts 2 weeks ago / Reply

Plan B: 1:30
Notes: 1:30 x3, 1:24, 1:28 25 lbs

Olivia Pogodzinski

Olivia Pogodzinski 2 weeks ago / Reply

Plan B: 2:00
Notes: 35# for rounds 1,2,3 (1:28, 1:38, 1:50) 30# for rounds 4,5 (2:00, 2:00 with 4 push press left to complete)

Maha Khashan 2 weeks ago / Reply

Plan B: 1:56
Notes: 20

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