Saturday, 7/6/2019

Saturday, 7/6/2019

No, we do not usually update Saturday's.  However, with this being the end of hero week, we wanted to honor the fallen hero that we are working out for.  You and your partner can break up the reps however you would like.  I would recommend bigger sets on the wall balls and kettlebells with smaller sets on the box jumps.  Always have a plan with your partner before you start.  The only time you deviate from that plan is if your partner needs more rest.

In Honor and Memory of:
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Score Type:: Total Time

Wall-Ball Shots (20/14)
Box Jumps (24/20)
Kettlebell Swings (1.5/1)
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Kimberly Dziedziejko

Kimberly Dziedziejko 4 months, 2 weeks ago / Reply

Morrison: 27:48
Notes: Wall ball 10# kb 20# Partner

Lynn Cassidy

Lynn Cassidy 5 months ago / Reply

Morrison: 24:34
Notes: Kerrie partner. 800 m run instead of row for buy in/buy out.

Olivia Pogodzinski

Olivia Pogodzinski 5 months ago / Reply

Morrison: 24:16
Notes: So sweaty!! 💦 Partner - Raquel 💃🏼

Robert Fox

Robert Fox 5 months ago / Reply

Morrison: 30:25
Notes: With Kiran

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